Shelby's Spicy Scramble

good morning!! we woke up nice and early today so my husband can go over to his mom's house to help his sister repaint the sunroom as a surprise for her birthday - what lovely kids :) i am sticking around here for my brother's last home lacrosse game. both of us will be very busy for the day and prob won't get a chance to have lunch (i'm totally getting a hot dog with my dad at the game but i don't tell my husband this) so i am going to make us a delicious, filling, energizing breaky.

Shelby's Spicy Scramble was made up on the spot and if i do say so myself, is quite delicious. here is how it went down:

2 hot sausage links
olive oil
1/2 jalapeño
1 garlic clove
egg whites
1 piece of oat bran toast

heat up a frying pan on medium heat, add a touch of olive oil because the oils will cook off from the sausage and help it not stick.
remove the casing from the sausage and add to the pan. break up the sausage as it cooks.
while you are waiting for that to cook dice up the garlic and 1/2 jalapeño **my husband and i like our food very spicy. you don't have to add the jalapeño bc the sausage is already hot**

when the sausage is almost done pour out the grease into an old can or whatever you have handy, just don't pour it down the drain. this is tricky bc you do not want to lose any of that amazing sausage so do this slowly and carefully.

then return the pan back to the burner and add your egg whites. i use the carton of egg whites so i just poured in the egg whites until they covered the sausage. start scrambling.

once the eggs are scrambled add th garlic and the jalapeños. it is important that you add the garlic last bc you do not want to over cook it - it will make it have a very bitter taste.

enjoy it with a piece of oat bran toast or any other carb. my husband says it's important to add a carb such as toast or black beans to the breaky so you aren't hungry in a couple hours.

have a great day!!