Tuesday, April 22, 2008

5 minute Breaky

sad news...my camera is broken. it had a long run but sadly it's time is up. so until i can buy a new one this blog might be a little bland, just like my cooking :)

this morning's breaky was a beauty. I am trying to have something that will sustain me until lunch time so i try to balance proteins and carbs. i also do not have tons of time in the morning to make breaky so here is a fast, easy and delicious breaky.

Breaky Sammie

egg whites
tomato
mozzarella
2 pieces of oat bran bread

a trick to making a fast breaky is how i make the eggs. in a tupperware container i add the egg whites and pop them in the microwave for 2 mins. note: spray a little non-stick cooking spray in the tupperware before you add the eggs so they dont stick. this is a great way to cook the eggs bc they come out in a perfect shape to put on a piece of toast.

then add the tomato slice and the mozzarella, a little salt & pepper if you prefer and that is that - you are done!

here is a pic of my husband on our honeymoon. he was enjoying a thai whiskey & soda for breaky. another delicious option for breaky but i do not recommend it unless you are a)working from home or b)working from this pool.

No comments: